Faithful to Nature Organic Black Beans

• Organic, dried black kidney beans
• 21,5 grams of plant-based protein per 100
• Rich source of folate, magnesium, and iron
• High in antioxidant flavonoids for heart health
• High in fibre for optimal gut health
• Certified organic to CERES & EU standards
• Packaging is compostable & biodegradable
• No additives, or preservatives
• Gluten-free
• Vegan friendly
• Suitable for diabetics

Our waste-free packaging: Faithful to Nature’s organic pantry range is packed in eco-friendly bags made with plant cellulose. This packaging is certified by Vincotte to be 100% home compostable, and is also marine degradable. All cardboard is manufactured from recovered fibre, certified by the Forest Stewardship Council. Labels are 100% recycled, printed with plant-based inks and attached with eco-friendly adhesive.

Directions:

• Rinse thoroughly to remove any remaining grit.
• Submerge your black beans entirely in water, and soak overnight (for 8 hours).

Three Bean Salad:

• Soak 1 cup organic chickpeas, 1 cup black-eyed beans, and 1 cup of black beans.
• After soaking, drain the water from your beans mix.
• Add 2 diced scallions (chives work too), and 2 diced celery stalks to the bowl.
• In a separate mixing bowl whip together the following: ½ cup of apple cider vinegar, ¼ cup olive oil, ½ tablespoon of mustard seeds, ¼ teaspoon of garlic powder, ½ teaspoon ground black pepper, and ¼ teaspoon of chili flakes.
• Pour the dressing over your three bean mix, and let rest in the fridge to 15-20 minutes.
• Season with salt to taste, serve, and enjoy!

Care Instructions:
After opening, store in a cool, dry place.

• Caution: This product is packed in a facility where peanuts, tree nuts, gluten, dairy & sulphites are present.

Did you know? Black beans contain all 9 essential amino acids but are low in methionine (like all beans). You can simply enjoy your black beans with a good organic brown rice (rich in methionine) (link to sku66961) to make up for this!

Specifications:

• Nett Weight: 400 g

Ingredients:

• Certified Organic Black Kidney Beans (100%).

Typical Nutritional Information: (per 100g)

• Energy (kJ): 1468
• Protein (g): 21,5
• Carbohydrates (g): 63,4
• of which Total Sugar (g): 2,1
• Total Fat (g): 0,8
• of which Saturated Fat (g): 0,1
• of which Monounsaturated Fat (g): -
• of which Polyunsaturated Fat (g): -
• Cholesterol (mg): -
• Dietary Fibre (g): 19
• Total Sodium (mg): 5

Country of Origin:

• Sourced from The People’s Republic Of China.